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Skinny Chicken Salad Recipe

Looking for a healthy and delicious chicken salad recipe? Look no further than this skinny chicken salad! Made with Greek yogurt, it's a healthier option that is still packed with flavor. Serve it on a bed of greens or in a wrap for a perfect lunch or light dinner.

The creamy replacement of mayonnaise makes this chicken salad taste so much better. The lack in flavor from Greek yogurt allows you to really explore all the other amazing and healthy ingredients that go into it!



  • 1 and 1/2 pounds diced cooked chicken approximately 2 and 1/2 cups

  • 2-3 large stalks celery chopped celery about 3/4 cup

  • 1 cup seedless grapes halved

  • 1/3 cup chopped walnuts

  • 3/4 cup plain low fat Greek yogurt

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon sea salt

  • 1/4 teaspoon onion powder

Let’s Get Started

  • In a large bowl, combine the chicken, celery, grapes, and walnuts. Stir to combine. Set aside.

  • In a small bowl, combine the Greek yogurt, pepper, sea salt, and onion powder until evenly dispersed.

  • Pour the seasoned Greek yogurt mixture over the chicken mixture until everything is coated. Serve immediately or chill until ready to serve. Store in an airtight container in the refrigerator up to 4 days.


This chicken salad recipe is a healthy and delicious alternative to the traditional chicken salad you may be used to. It is high in protein and low in fat, making it the perfect meal for those looking for a healthy option. We hope you enjoy this chicken salad as much as we do!


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Gina Here! I am a wife and mother of two teenagers. I have a passion for naps and a love for chips and queso. I enjoy relaxing at the beach with a cold drink in hand, preferably a frozen one. My crazy obsessions include but are not limited to: crime shows,  clutch bags, flip flops, skincare & makeup. Founder of Girl Meets 40, I hope to inspire all women to look and feel beautiful from the inside out.  

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